SkennyBetch In The City

Learning to eat healthy and exercise in Chicago

Berry Beet Smoothie

I had some leftover beets from my latest stint “juicing”. Juicing is fun and pretty tasty but I think its sort of a cop out to good health. When your … Continue reading

March 30, 2013 · Leave a comment

Staple Chicken

I eat chicken all the time but cooking for 1 really limits the way I prepare food. This isn’t really so much a recipe for eating chicken but this is … Continue reading

March 30, 2013 · 2 Comments

School Day Breakfast

I make an effort to pack my day full of protein and I always like to start with an egg if possible but whatever I make needs to be quick … Continue reading

March 30, 2013 · Leave a comment

cucumber sandwiches

crisp, refreshing, creamy, and satisfying. I dont love eating veggies so this started as something slightly out of my comfort zone. These are super simple so they are great anytime … Continue reading

March 30, 2013 · Leave a comment

Raspberry Chicken Salad

This one is based on a recipe from a Casey’s Deli near my parent’s house. I was addicted to this stuff in high school but I was completely devastated when … Continue reading

March 30, 2013 · 2 Comments

Spaghetti Squash

Here is the deal, I want to eat healthy but I am a full time student with a lot on my plate already so I don’t have room for spending … Continue reading

March 30, 2013 · 1 Comment

Protein Pudding

This recipe is great because it won’t ruin your day when you crave to your sugar fix! I pre-make this at the start of the week and have it on … Continue reading

March 30, 2013 · Leave a comment

Banana Chocolate-Chip Oatmeal Cookies

I have been craving cookies lately and these end up being the perfect fix! I get a guilt free indulgence that is quick and easy to make- plus it helps … Continue reading

March 30, 2013 · 1 Comment

Goal Weight Date

Trip to VegasMay 17th, 2013
Finally here!

Goal Weight Date

Trip to GeorgiaMay 23rd, 2013
Time to relax in the sun! Happy Memorial Day Weekend!